You may not know it, but your gut health is closely linked to many aspects of your overall health. The digestive system is one of the most important parts of your body. It processes food and ensures that everything goes where it needs to go. The good news is that one can improve digestion with some simple changes in diet and exercise!
There are a lot of factors that contribute to good digestion, but there are also many foods and exercises that can improve gut health. In this blog post, we will discuss 8 different ways you can improve your gut health!
It’s important to maintain a healthy gut. After all, the human digestive system is home to trillions of bacteria that can positively or negatively impact overall health and digestion. The good news? You don’t need a prescription for probiotics – there are plenty of foods you can eat and exercises you can do (even if they’re not your favorite!) that will help improve your gut health.
1. Eating more whole grains, vegetables, nuts, and fruits (fresh or canned) can help to improve gut health.
We all know how green vegetables and fruits contain a lot of vitamins and minerals that can be beneficial to your health. Whole grains also contain fibers; which are the “good” carbs? These carbohydrates aren’t broken down in digestion, so they’ll pass through our system without adding any calories or sugar – making them perfect for weight loss!
The fiber will help feed good bacteria inhabiting the microbiome. Eating whole grains, vegetables, nuts, and fresh fruits is the perfect way to improve gut health.
Additionally, if you’re feeling a little low on energy and find yourself snacking throughout the day, these snacks might be filling up your stomach but not fulfilling any nutritional needs! Choosing nutritious foods like vegetables and fruits can help fill that nutrient gap, so you’ll feel energized all day long.
2. Link between your teeth and your gut.
You also need to do things like flossing every day to rid yourself of bacteria buildup where plaque sticks between teeth which causes cavities but doesn’t bother most people’s guts as much (but does cause problems).
Having a regular dental checkup up is the best way to catch any issues before they turn into a cavity that requires expensive treatments.
Limit your sugar intake as sugars are the best feed for yeast to grow and disbalance the good bacteria inside your gut.
3. Eat fermented foods with beneficial bacteria.
Fermented foods contain a good amount of bacteria that boost your gut. They are the one which helps convert sugar breakdown inside your body.
Fermented food like Kefir, Tempeh, Natto, Kombucha ·and many more are rich in probiotics and add beneficial gut bacteria and enzymes to your overall intestinal flora.
The healthiest way is by eating fermented foods like yogurt, sauerkraut, or kimchi because they also provide prebiotic fibers along with all the healthy active cultures. Fermented beverages such as Kombucha are another good option but should probably only be consumed on occasion due to their sugar content.
4. Eat more dark chocolate and foods with polyphenols.
Polyphenols are natural compounds found in foods like dark chocolate, berries, and red wine. These compounds have been linked to helping improve gut health by reducing inflammation.
Polyphenols are rich in fiber and plant-based molecules s that are well known for their health benefits.
Polyphenols can also help improve your digestion and reaction to stress.
Eat more dark chocolate in moderation because it is richly caffeinated and sugar which may cause skin allergies, increased heart rate, or insomnia if you’re not used to caffeine. So eat with caution as this type of food has a lot of properties that might have negative effects on some people’s gut health and overall health.
Get these polyphenols by using natural sources like whole fruits, vegetables, tea, organifi pure instead of drinking coffee or black teas. You will get the same amount without any side effects.
5. Blend in the spices
It’s a never-ending debate about what spices are better for you: black pepper or cumin.
Cumin seeds have been used as a spice in India since the 12th century and are best known to be aromatic, warm, earthy, and pungent. Black Pepper comes from the fruit of a plant that grows wild in tropical rainforests around the world, with three different varieties, including white (unripe), green (under-ripe), and red/black peppers.
Black pepper has antibacterial properties, which will help improve your digestion throughout your gut health because it kills bad bacteria present on food when ingested into our system. So if it’s not too hot, then use some black pepper instead of cumin so that you can get these benefits.
6. Limit artificial sweeteners.
Artificial sweeteners are not the best for you or your gut health. They may help suppress appetite, but they can also cause sugar high and digestion problems in some people. Sugar alcohols like sorbitol and xylitol are often used to replace sugar as an artificial sweetener which is much better on our digestive system than other sugars because it’s less likely to cause bloating or gas from fermentation by bacteria in the intestines when we digest them.
Many of these substances come with their own set of side effects, so consider limiting intake if possible. For example, research has found that eating yogurt (as long as it’s full-fat) for breakfast every day could reduce levels of bad cholesterol.
7. Probiotic-Rich Supplements
Many probiotic supplements boost the good bacteria in our gut. The most researched probiotics are ones that contain the live forms of lactobacillus and bifidobacterium, which studies have found to be beneficial for digestion, immune function, weight control, allergies, and preventing diarrhea (among many other things).
Organifi Pure contains natural plant-based protease that has been shown to be helpful for digestion when taken with other supplements like these two by helping proteins break down more easily as well as boosting the production of gastric acid, which helps digestion take place too.
If you’ve been having a lot of digestive problems or find it hard to digest certain foods, try taking organifi pure alongside your probiotics on an empty stomach first thing in the morning before breakfast.