Have you heard about the keto diet? If not, don’t worry – I’m here to help. Ketosis is a low-carbohydrate diet that’s high in fat. This type of eating plan aims to put your body into a state called ketosis, which ultimately leads to weight loss and improvement in health for many people who are insulin resistant or have diabetes.
Generally speaking, people on the keto diet eat less than 50 grams of fast-acting carbohydrates or sugar per day. This pushes their bodies into a state known as ketosis. As long as you don’t take up too many calories from protein and fats in comparison with your carb intake–usually about 20% of total calorie consumption–you’ll be able to stay in this state all day without feeling hungry or deprived.
Is the keto diet healthful?
A Keto diet can reduce a person’s chance of developing health conditions like cardiovascular disease, metabolic syndrome, and diabetes.
For some people, the keto diet may be an effective way to manage diabetes. Ketogenic diets are usually low-carbohydrate or moderate in protein; they can balance blood sugar levels because the body produces more insulin as it becomes adapted to using fat rather than glucose for energy.
A Keto diet helps in managing weight; you can lose weight quickly without any side effects. The Keto diet is quite strict, so it may be difficult to stick with this kind of low-carbohydrate eating for an extended period of time or life.
The keto diet helps regulate the appetite hormones ghrelin and leptin, which might help in fat loss by decreasing hunger levels; that’s why people on a ketogenic diet feel less hungry than other kinds of diets.
Keto diet is helpful in:
- metabolic syndrome
- cardiovascular disease
- high cholesterol levels.
- Alzheimer’s disease
- polycystic ovary disease
- Lou Gehrig’s disease
Ketoacidosis and diabetes
-The keto diet is a low carbohydrate, high-fat eating plan. This often results in weight loss for people who are insulin resistant or have diabetes because they can’t continue to produce enough insulin from their own bodies to control their blood sugar levels. Eating fewer carbs also gives your body more of an opportunity to turn fat into energy which may decrease hunger pangs too.
The problem with Ketoacidosis
-Don’t let the term “ketoacidosis” scare you off, though! Remember that it only happens if you’re fasting for long periods of time (usually 24 hours at least) while depriving yourself of carbohydrates as well as sugars–not just on some moderate diet.
There are many potential triggers for ketoacidosis inside the body, such as low blood glucose and high levels of hormones like cortisol or growth hormones.
Ketoacidosis treatment and prevention
-If you suspect that ketoacidosis may be occurring because your skin is dry and salty sweats are present (called “salty sweat”), consult with a medical professional immediately. As soon as possible, they should administer an insulin drip to reverse the process before it can get out of control.
Eat healthy foods, drink plenty of water! Stick to around 25 grams per day for women and 37.50 g/day for men–anything more than this will put the body into Ketosis mode instead of Ketoacidosis mode, so we should avoid going overboard on carbs while still eating enough fruits and vegetables with a small amount of fat.
- Low carb, low fat, moderate protein
- Drink plenty of water throughout the day and drink no alcohol or sugary beverages
- Cut down on processed foods, including gluten and sugar, which can cause spikes in blood glucose levels when consumed too often. These are not always keto-friendly items, so we should avoid these whenever possible to prevent spiking our blood sugars!
- Take vitamin supplements for things like B12 that may be deficient because of a lack of carbs/sugar in your diet. This is especially important if you’re pregnant so make sure to take this into account as well.
Be clear in mind, the keto diet is not a miracle cure for losing weight and improving health, but it does offer benefits to those who are insulin resistant or have diabetes.
A hat that’s high in fat. The goal of the keto diet plan is to put your body into a state called ketosis, which ultimately leads to weight loss and improved health for many people who are insulin resistant or have diabetes. ( Source: laweekly.com )
Generally speaking, people on the keto diet eat less than 50 grams of fast-acting carbohydrates or sugar per day. This pushes their bodies into a state known as ketosis. As long as you don’t take up too many calories from protein and fats in comparison with your carb intake–usually about 20% of total calorie intake.